Self-defense is highly crucial in danger and intimidating situations to avoid you from being shaken and froze. It gives you confidence and knowledge to back yourself in an unfavorable scenario. Book […]
Woman’s Day | Self Defence
Workplace Wellness
Online Google Meet | 23rd Dec 2020 | Healthy Eating & Weight Management Session | Vodafone Idea Ltd | Vodafone House @04pm
Basic Exercise For Obesity Patient | 31st Oct | Indo-Vasc Hospital | @09am
What is Obesity: A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from taking in more calories than are burned by exercise […]
Don’t Skip On Exercise
A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It […]
Nutrition Counseling| 14th March | Parikh Packaging Pvt Ltd | @0930am
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]
Musical Activity | Women’s Empowerment | 7th March | Parikh Packaging Pvt Ltd | @0930am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Abs & Cardio | 5th March | Parikh Packaging Pvt Ltd | @09am
They’re not just there for the 6 pack look! Improved performance in sports. Reduced lower back pain. Improved posture and stability. Improved ability to bear weight. Firmer waistline. Variety Is […]
Yoga | 4th March | Parikh Packaging Pvt Ltd | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]
Woman’s Self-defense | 3rd March | Vodafone Idea Ltd | Vodafone House | @0330pm
It builds confidence. It works on your balance. It helps develop self-discipline. It helps improve your physical conditioning. It improves your street awareness. It teaches you self-respect. It helps to develop a […]
Kickboxing | 3rd March | Parikh Packaging Pvt Ltd | @09am
Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.Boost Confidence Levels. […]