Parikh Packaging Pvt. Ltd. | 30th July | Yoga Training | @05pm

Fit Gujjus

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility.

Leave a Reply

Your email address will not be published. Required fields are marked *