Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. …
Lowers blood pressure. …
Helps regulate blood sugar. …
Reduces asthma symptoms. …
Reduces chronic pain. …
Aids sleep. …
Regulates weight. …
Strengthens immune system.
Parikh Packaging Pvt. Ltd. | 26th Dec | Aerobics Training | @05pm
