If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
Month: June 2019
Yoga Training | 08th June | Parikh Packaging Pvt Ltd | @09am
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. … Builds muscle strength. … Perfects your posture. … Prevents cartilage and joint breakdown. … Protects your […]
Abs & Cardio Training | 07th June | Parikh Packaging Pvt Ltd | @05pm
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Abs & Cardio Training | 07th June | Parikh Packaging Pvt Ltd | @09am
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Yoga Training | 05th June | Parikh Packaging Pvt Ltd |@05pm
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. … Builds muscle strength. … Perfects your posture. … Prevents cartilage and joint breakdown. … Protects your […]
Bodyweight Training | 04th June | Parikh Packaging Pvt Ltd | @05pm
And their benefits include more than just building lean muscle mass which is the main, most impressive benefit, of course. Bodyweight exercises also improve heart health, prevent and treat diabetes, improve your mood, help maintain cognitive function, and strengthen […]
Yoga Training | 01st June | Parikh Packaging Pvt Ltd | @09am
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. … Builds muscle strength. … Perfects your posture. … Prevents cartilage and joint breakdown. … Protects your […]