Improved posture and stability Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. … Abdominal workouts also improve harmony between muscles in the body […]
Month: July 2019
Yoga | 10th July | Parikh Packaging Pvt Ltd | @05pm
increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury
Kickboxing | 09th July | Parikh Packaging Pvt Ltd | @09am
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. … Tone your entire body. … Learn valuable self-defense […]
Kickboxing | 08th July | Parikh Packaging Pvt Ltd | @05pm
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. … Tone your entire body. … Learn valuable self-defense […]
Aerobics & Bollywood Dance | 06th July | Kunal Structure India Pvt Ltd | @0430pm
Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
Zumba | 06th July | Landmark Insurance Brokers Pvt Ltd | @0530pm
Burns Calories. The key component of zumba that makes it so effective is its combination of aerobic exercise and resistance training. … Promotes Endurance. … Improves Posture. … Boosts Confidence. … Increases […]
Aerobics | 06th July | @09am
Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
Abs & Cardio | 05th July | @05pm
Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. … Abdominal workouts also improve harmony between muscles in the body which plays a major […]
Jagannath Rath Yatra | 04th July
The unique feature of the temple is that Krishna is worshipped not with a spouse, but with his siblings, his elder brother Balabhadra and his younger sister Subhadra — accompanied […]
Yoga | 03rd July | @05pm
Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. […]