High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]
Month: August 2019
Yoga | 21st Yoga | Parikh Packaging Pvt Ltd | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a back […]
Kickboxing | 20th Aug | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost Confidence Levels. … Improved Coordination. … Burn Mega Calories. … […]
Kickboxing | 19th Aug | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost Confidence Levels. … Improved Coordination. … Burn Mega Calories. … […]
Yoga | 17th Aug | Kunal Structure India Pvt Ltd | @0430pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Aerobics | 17th Aug | Parikh Packaging Pvt Ltd | @09am
Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
Abs & Cardio | 16th Aug | Parikh Packaging Pvt Ltd | @05pm
Abdominal Strength Reduces Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. … Supports Quality Posture. … Builds Functional Strength. … Improves Sports […]
15th August | Happy Independence Day
Indian Independence Day FactsIndia has been independent for 72 years.India is named after the river Indus.India has had 13 full-time PresidentsIndia has had only one female president.India’s space program is among […]
Kickboxing | 12th Aug | Parikh Packaging Pvt Ltd | @05pm
Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this […]
Yoga | 10th Aug | Parikh Packaging Pvt Ltd | @09am
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.