Any exercise is an effective way to improve your mental health. When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body. So dancing […]
Month: September 2019
Abs & Cardio | 20th Sept | Parikh Packaging Pvt Ltd | @05pm
Can you get flat abs? That’s probably the single biggest question many of us have when it comes to losing body fat. Many of us have probably done countless abdominal exercises […]
Abs & Cardio | 19th Sept | Parikh Packaging Pvt Ltd | @09am
Can you get flat abs? That’s probably the single biggest question many of us have when it comes to losing body fat. Many of us have probably done countless abdominal exercises […]
5km | 5000 M | Just Do It Now
“Should I go for a run or not? Well, today was a long day, and I just want to relax now. Tomorrow is probably better. Or maybe I should go […]
Yoga | 18th Sept | Parikh Packaging Pvt Ltd | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a back […]
Kickboxing | 17th Sept | Parikh Packaging Pvt Ltd | @09am
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give […]
Kickboxing | 16th Sept | Parikh Packaging Pvt Ltd | @05pm
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give […]
Yoga | 14th Sept | Parikh Packaging Pvt Ltd | @09am
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
5 km | 5000 M | Training
Day 1: Run 28 minutes. Day 2: Rest or cross-train. Day 3: Run 30 minutes. Day 4: Rest. Day Day 5: Run 20 minutes. Day 6: Rest. Day 7: Race! […]
Bodyweight | 13th Sept | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]