This plan includes four run/walk days per week, building to a solid 30-minute run. Each run/walk workout should start and finish with 3 to 5 minutes of easy walking as […]
Month: September 2019
Bodyweight | 12th Sept | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance […]
5 km | 5000 M | World Record
The official world records in the 5000 metres are held by Kenenisa Bekele with 12:37.35 minutes for men and Tirunesh Dibaba with 14:11.15 minutes for women. Both are from Bekoji, Ethiopia. The […]
Yoga | 11th Sept | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Kickboxing | 10th Sept | Parikh Packaging Pvt Ltd | @09am
“The only discipline that lasts, is self-discipline.” -Bum Phillips. In order to learn and grow with your self defense abilities, you have to develop self-discipline. You have to be motivated […]
Kickboxing | 09th Sept | Parikh Packaging Pvt Ltd | @05pm
“The only discipline that lasts, is self-discipline.” -Bum Phillips. In order to learn and grow with your self defense abilities, you have to develop self-discipline. You have to be motivated […]
Garba | 07th Sept | Kunal Structure India Pvt Ltd | @0430pm
It’s a great cardio workout too. The most beneficial outcome of Garba is that it works as a great stress buster. The music and rhythmic movements relax your mind and […]
Garba | 07th Sept | Parikh Packaging Pvt Ltd | @09am
It’s a great cardio workout too. The most beneficial outcome of Garba is that it works as a great stress buster. The music and rhythmic movements relax your mind and release happy […]
Core Training | 06th Sept | Parikh Packaging Pvt Ltd | @05pm
Core exercises improve your balance and stability Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core Training| 05th Sept | Parikh Packaging Pvt Ltd | @09am
Core exercises improve your balance and stability Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.