Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. … They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits ofstretching are many and have been proven through various studies over time.
GVK_108_Stretching_Yogesh
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It is just Corporate Wellness Program.
If you want some details u can PM me.