It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Athlete
Kickboxing | 10th Feb | Parikh Packaging Pvt Ltd | @05pm
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Musical Activity | 8th Feb | Parikh Packaging Pvt Ltd | @09am
It helps to improve their brainpower. It helps them develop social skills. It helps them build their confidence. It inspires creativity. It teaches them patience. It is a great form […]
Circuit Training | 7th Feb | Parikh Packaging Pvt Ltd | @05pm
Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout. Increased adherence to exercise.
Circuit Training | 6th Feb | Parikh Packaging Pvt Ltd | @09am
Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout. Increased adherence to exercise.
Yoga | 5th Feb | Parikh Packaging Pvt Ltd | @05pm
Perfects your posture Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and […]
Abs & Cardio | 4th Feb | Parikh Packaging Pvt Ltd | @09am
Lower back pain is a problem affecting many people from all backgrounds. Weak abdominal muscles contribute to increased lower back pain. Lower back muscles that are not exercised become rigid […]
Abs & Cardio | 3rd Feb | Parikh Packaging Pvt Ltd | @05pm
Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength and endurance in these muscles is essential as […]
Musical Activity | 1st Feb | Parikh Packaging Pvt Ltd | @09am
It helps to improve their brainpower. It helps them develop social skills. It helps them build their confidence. It inspires creativity. It teaches them patience. It is a great form […]
Bodyweight | 30th Jan | Parikh Packaging Pvt Ltd | @09am
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]