increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Fit Gujjus
Kickboxing | 12th Nov | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost Confidence Levels. … Improved Coordination. … Burn Mega Calories. … […]
Yoga | 09th Nov | Parikh Packaging Pvt Ltd | @09am
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Bodyweight | 08th Nov | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Bodyweight | 07th Nov | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control and […]
Yoga | 06th Nov | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
KSIPL Pvt. Ltd. | 03rd Aug | Abs & Core Training | @05pm
Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance.
Parikh Packaging Pvt. Ltd. | 03rd Aug | Body Weight Training | @05pm
And their benefits include more than just building lean muscle mass — which is the main, most impressive benefit, of course. Bodyweigh t exercisesalso improve heart health, prevent and treat […]
Parikh Packaging Pvt. Ltd. | 02nd Aug | Yoga Training | @05pm
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure […]