Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]
GroupMotivation
Kickboxing | 17th Feb | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctor. Improved Coordination. Burn Mega Calories. […]
Musical Activity | 15th Feb | Parikh Packaging Pvt Ltd | @09am
Brain growth. Studies in neuroscience show that music can enhance brain function in children. Language skills. Maths skills. Memory, attention and concentration. Increased coordination. Achievement and discipline. Social skills. The joy […]
Core Training | 14th Feb | Parikh Packaging Pvt Ltd | @05pm
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Core Training | 13th Feb | Parikh Packaging Pvt Ltd | @09am
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Yoga | 12th Feb | Parikh Packaging Pvt Ltd | @05pm
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]
Kickboxing | 11th Feb | Parikh Packaging Pvt Ltd | @09am
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Kickboxing | 10th Feb | Parikh Packaging Pvt Ltd | @05pm
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Musical Activity | 8th Feb | Parikh Packaging Pvt Ltd | @09am
It helps to improve their brainpower. It helps them develop social skills. It helps them build their confidence. It inspires creativity. It teaches them patience. It is a great form […]
Circuit Training | 7th Feb | Parikh Packaging Pvt Ltd | @05pm
Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout. Increased adherence to exercise.