Circuit training workouts are based around a set number of “stations” that you repeat until your time runs out. So knowing how much time you have can help you determine […]
Health Is Wealth
Circuit Training | 9th Jan | Parikh Packaging Pvt Ltd | @09am
Circuit training workouts are based around a set number of “stations” that you repeat until your time runs out. So knowing how much time you have can help you determine […]
Yoga | 8th Jan | Parikh Packaging Pvt Ltd | @05pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Kickboxing | 31st Dec | Parikh Packaging Pvt Ltd | @09am
Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings.
Yoga | 27th Dec | Vodafone Idea Ltd | @06pm
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
Bodyweight | 27th Dec | Parikh Packaging Pvt Ltd | @05pm
High output, low investment. The main benefit of Bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Kickboxing | 23rd Dec | Parikh Packaging Pvt Ltd | @05pm
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
b Safal Marathon | 15th Dec | Parikh Packaging Pvt Ltd @05am
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
11th Dec 2019 | Fit Gujjus To Nation Wellness
This is to inform you that our company has recently Changed the Business Name from Fit Gujjus To Nation Wellness. The change came into effect on 11th December 2019. Please […]
Abs & Cardio | 29th Nov | Parikh Packaging Pvt Ltd | @05pm
It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn’t have to work as hard to pump blood. It increases your […]