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Nation Wellness Celebrating Corporate Wellness Week

Posted on June 29, 2022June 29, 2022 by Jayneel Solanki
Nation Wellness

Wellness and a healthy workforce is a productive workforce. Establishing a culture that encourages wellness among your employees helps decrease job turnover, and job satisfaction, manage stress, reduce absenteeism, etc. […]

International Yoga | Vodafone Idea Ltd | Vodafone House | 1700hrs

Posted on June 24, 2022June 19, 2022 by Jayneel Solanki
Yoga

Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to helps you sleep better.

Online Lecture | Ergonomic | Samsung | Nation Wellness | 08th April 2021 | 04pm

Posted on April 8, 2021April 7, 2021 by Jayneel Solanki
Nation Wellness

Ergonomics reduces costs. Ergonomics improves productivity. Ergonomics improves quality. Ergonomics improves employee engagement. Ergonomics creates a better safety culture.

Online Ergonomic | Vodafone Idea | Vodafone House | 06th Nov | @0430pm

Posted on November 6, 2020November 6, 2020 by Jayneel Solanki

Ergonomics is a science-based discipline that brings together knowledge from other subjects such as anatomy and physiology, psychology, engineering and statistics to ensure that designs complement the strengths and abilities […]

Basic Exercise For Obesity Patient | 31st Oct | Indo-Vasc Hospital | @09am

Posted on October 31, 2020October 30, 2020 by Jayneel Solanki

What is Obesity:   A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from taking in more calories than are burned by exercise […]

What Is Metabolism?

Posted on August 31, 2020August 31, 2020 by Jayneel Solanki

  Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting […]

Avoid Smoking | Alcohol & Other Addictive Substances

Posted on July 31, 2020July 31, 2020 by Jayneel Solanki

Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken […]

Kickboxing | 16th Dec | Parikh Packaging Pvt Ltd | @05pm

Posted on December 16, 2019December 16, 2019 by Jayneel Solanki

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]

11th Dec 2019 | Fit Gujjus To Nation Wellness

Posted on December 11, 2019December 13, 2019 by Jayneel Solanki

This is to inform you that our company has recently Changed the Business Name from Fit Gujjus To Nation Wellness. The change came into effect on 11th December 2019. Please […]

Yoga | 11th Dec | Parikh Packaging Pvt Ltd | @05pm

Posted on December 11, 2019 by Jayneel Solanki
www.fitgujjus.com

increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.

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