Online Google Meet | 23rd Dec 2020 | Healthy Eating & Weight Management Session | Vodafone Idea Ltd | Vodafone House @04pm

Ergonomics is a science-based discipline that brings together knowledge from other subjects such as anatomy and physiology, psychology, engineering and statistics to ensure that designs complement the strengths and abilities […]
What is Obesity: A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from taking in more calories than are burned by exercise […]
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting […]
Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken […]
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
They’re not just there for the 6 pack look! Improved performance in sports. Reduced lower back pain. Improved posture and stability. Improved ability to bear weight. Firmer waistline. Variety Is […]