Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this […]
Nation Wellness
Kickboxing | 02nd Dec | Parikh Packaging Pvt Ltd | @05pm
Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this […]
Yoga | 30th Nov | Parikh Packaging Pvt Ltd | @09am
Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.There is a growing body of research demonstrating that […]
ABS & Cardio | 28th Nov | Parikh Packaging Pvt Ltd | @09am
It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn’t have to work as hard to pump blood. It increases your […]
Yoga | 27th Nov | Parikh Packaging Pvt Ltd | @05pm
Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. There is a growing body of research demonstrating […]
Kickboxing | 26th Nov | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. …Boost Confidence Levels. According to Dr. …Improved Coordination. …Burn Mega […]
Marathon Running | 24th Nov | Adani | Parikh Packaging Pvt Ltd | 05km
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
On Desk Workout | 22nd Nov | Vodafone Idea Ltd | @0945am
Aside from the joints, the body’s muscles can also benefit from continuous daily movement. Too much inactivity can weaken the muscles over time, which is bad news for anyone who […]
Abs & Cardio | 22nd Nov | Parikh Packaging Pvt Ltd | @05pm
The dream of washboard abs is probably the ultimate reason why you suffer through long planks and endless situps. But along the way to that six-pack, you’ll see even bigger […]
Running Practice | 18th Nov | Parikh Packaging Pvt Ltd | @05pm
Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent high blood pressure. … Strengthens immune […]