Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]
Parikh Packaging Pvt. Ltd.
Kickboxing | 9th March | Parikh Packaging Pvt Ltd | @05pm
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Musical Activity | Women’s Empowerment | 7th March | Parikh Packaging Pvt Ltd | @0930am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Abs & Cardio | 5th March | Parikh Packaging Pvt Ltd | @09am
They’re not just there for the 6 pack look! Improved performance in sports. Reduced lower back pain. Improved posture and stability. Improved ability to bear weight. Firmer waistline. Variety Is […]
Yoga | 4th March | Parikh Packaging Pvt Ltd | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]
Kickboxing | 3rd March | Parikh Packaging Pvt Ltd | @09am
Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.Boost Confidence Levels. […]
Kickboxing | 2nd March | Parikh Packaging Pvt Ltd | @05pm
Here are seven more benefits of kickboxing workouts: Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctore. Improved […]
Core Training | 25th Feb | Parikh Packaging Pvt Ltd | @09am
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Core Training | 24th Feb | Parikh Packaging Pvt Ltd | @05pm
Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities. Teaches the muscles to work together efficiently and effectively. Aids in the […]
Yoga | 22nd Feb | Parikh Packaging Pvt Ltd | @09am
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to […]