High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. Control […]
Self Defense
Kickboxing | 18th Feb | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctor. Improved Coordination. Burn Mega Calories. […]
Kickboxing | 17th Feb | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Doctor. Improved Coordination. Burn Mega Calories. […]
Kickboxing | 11th Feb | Parikh Packaging Pvt Ltd | @09am
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Kickboxing | 10th Feb | Parikh Packaging Pvt Ltd | @05pm
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Kickboxing | 28th Jan | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Docter. Improved Coordination. Burn Mega Calories. […]
Kickboxing | 27th Jan | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Docter. Improved Coordination. Burn Mega Calories. […]
Kickboxing | 21st Jan | Parikh Packaging Pvt Ltd | @09am
While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on […]
Kickboxing | 20th Jan | Parikh Packaging Pvt Ltd | @05pm
While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on […]
Kickboxing | 7th Jan | Parikh Packaging Pvt Ltd | @09am
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s […]