Wellness and a healthy workforce is a productive workforce. Establishing a culture that encourages wellness among your employees helps decrease job turnover, and job satisfaction, manage stress, reduce absenteeism, etc. […]
Ergonomics reduces costs. Ergonomics improves productivity. Ergonomics improves quality. Ergonomics improves employee engagement. Ergonomics creates a better safety culture.
Perfects your posture Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and […]
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of […]
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights […]
The saying “You get back what you give”. It is not just relevant for employees but also for employers. When employees know that their company cares about them, they care about […]
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Boost Confidence Levels. According to Dr. Improved Coordination. Burn Mega […]
You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can […]
Whether you are an individual searching for health, life, or long term care insurance or a business owner looking for solutions to combat the escalating cost of company benefits, Core […]
You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can […]