Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Wellness@Workplace
Parikh Packaging Pvt Ltd | 16th May | Abs & Cardio Training | @09am
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Parikh Packaging Pvt Ltd | 15th May | Yoga Training | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Parikh Packaging Pvt Ltd | 14th May | Kickboxing Training | @09am
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. … Tone your entire body. … Learn valuable self-defense […]
Parikh Packaging Pvt Ltd | 13th May | Kickboxing Training | @05pm
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. … Tone your entire body. … Learn valuable self-defense […]
Parikh Packaging Pvt. Ltd. | 08th May | Yoga Training | @05pm
“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone.
Parikh Packaging Pvt Ltd | 06th May | Abs & Cardio Training | @05pm
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower […]
Bank Of Baroda | Baroda Tower | Yoga Session | @04pm
Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression. Address: Near Law Gardens 1st Floor, Baroda Towers, Maharashtra Society, Ellisbridge, Ahmedabad, Gujarat […]
Kunal Structure India Pvt. Ltd. | 04th May | Zumba Training | @0430pm
7 health benefits of Zumba It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. … Great for weight loss. Zumba is a powerful exercise with a 600 to […]
Parikh Packaging Pvt. Ltd. | 03rd May | Abs & Cardio Training | @05pm
Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. … Abdominal workouts also improve harmony between muscles in the body which plays a major […]