Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.
Parikh Packaging Pvt. Ltd. | 05th Feb | Abs & Cardio Training | @09am
