Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. “Add in jump rope and conditioning drills and you could burn anywhere from 750 to 900 calories in an hour.”
Parikh Packaging Pvt. Ltd. | 07th Feb | Kickboxing Training | @09am
