- A strong core improves sports performance. When playing a sport such as soccer, tennis, baseball or football, you’ll need to produce force with your limbs. …
- A strong core prevents lower-back pain. …
- A strong core can improve your posture. …
- You’ll breathe better with a strong core. …
- You’ll develop a slimmer waistline.
Parikh Packaging Pvt Ltd | 10th Jan | Abs & Cardio Training | @09am
