A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It […]
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How To Stay Hydrated
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other […]
Immunity System
To be immune means to be protected. So it makes sense that the body system that helps fight off sickness is called the immune system. The immune system is made up of a network of cells, tissues, […]
Nutrition Counseling| 14th March | Parikh Packaging Pvt Ltd | @0930am
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol. Improve your well-being. Improve your ability to fight […]
Kickboxing | 9th March | Parikh Packaging Pvt Ltd | @05pm
It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Musical Activity | Women’s Empowerment | 7th March | Parikh Packaging Pvt Ltd | @0930am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Musical Activity | 6th March | Women’s Empowerment | Vodafone Idea Ltd | Vodafone House | @11am
Music and movement instruction has been shown to improve children’s memory, cognitive development, learning skills and expressive ability.…Other benefits of music and movement include: Developing small motor skills. Developing large motor skills. Learning to express […]
Abs & Cardio | 5th March | Parikh Packaging Pvt Ltd | @09am
They’re not just there for the 6 pack look! Improved performance in sports. Reduced lower back pain. Improved posture and stability. Improved ability to bear weight. Firmer waistline. Variety Is […]
Yoga | 4th March | Parikh Packaging Pvt Ltd | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]
Woman’s Self-defense | 3rd March | Vodafone Idea Ltd | Vodafone House | @0330pm
It builds confidence. It works on your balance. It helps develop self-discipline. It helps improve your physical conditioning. It improves your street awareness. It teaches you self-respect. It helps to develop a […]