Properly building up your core cranks up the power. A strong core also enhances balance and stability.…The real-world benefits of strengthening your core Everyday acts. … On-the-job tasks. … A healthy back. […]
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Gandhi Jayanti | Fitness Tips From Gandhi Ji
Gandhi’s book on “Keys to Health” Non-violence is healthy Go to bed early and wake up early Fasting can promote health Watch your diet Walk, walk, walk Avoid alcohol and […]
Garba | 01st Oct | Kunal Structure India Pvt Ltd | @04pm
It’s a great cardio workout too. The most beneficial outcome of Garba is that it works as a great stress buster. The music and rhythmic movements relax your mind and release happy […]
Kickboxing | 01st Oct | Parikh Packaging Pvt Ltd | @09am
Another big benefit that you can get from kickboxing is that it will help you burn calories and lose weight. Now, we don’t have an exact calorie count for how many […]
Garba | 30th Sept | Kunal Structure India Pvt Ltd | @04pm
It’s a great cardio workout too. The most beneficial outcome of Garba is that it works as a great stress buster. The music and rhythmic movements relax your mind and release happy […]
Kickboxing | 30th Sept | Parikh Packaging Pvt Ltd | @05pm
Another big benefit that you can get from kickboxing is that it will help you burn calories and lose weight. Now, we don’t have an exact calorie count for how many […]
Garba | 27th Sept | Kunal Structure India Pvt Ltd | @03pm
Any exercise is an effective way to improve your mental health. When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body. So dancing […]
Body Weight | 27th Sept | Parikh Packaging Pvt Ltd | @05pm
The main benefit of body weight training is to build strength without investing hours of time a week. A short, full body routine that includes sets of exercises like lunges, […]