High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. … Control […]
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Bodyweight | 17th Oct | Parikh Packaging Pvt Ltd | @09am
High output, low investment. The main benefit of bodyweight training is to build strength without investing hours of time a week. … Better balance and flexibility. Relying on only your body to workout also improves balance and flexibility. … Control […]
Yoga | 16th Oct | Parikh Packaging Pvt Ltd | @05pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Kickboxing | 15th Oct | Parikh Packaging Pvt Ltd | @09am
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost Confidence Levels. … Improved Coordination. … Burn Mega Calories. … […]
Kickboxing | 14th Oct | Parikh Packaging Pvt Ltd | @05pm
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. … Boost Confidence Levels. … Improved Coordination. … Burn Mega Calories. … […]
Marathon Running Practice | 12th Oct | Parikh Packaging Pvt Ltd | @09am
Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent high blood pressure. … Strengthens immune […]
Aerobics | 11th Oct | Parikh Packaging Pvt Ltd | @05pm
Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
Abs & Cardio | 10th Oct | Parikh Packaging Pvt Ltd | @09am
Abdominal Strength Reduces Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. … Supports Quality Posture. … Builds Functional Strength. … Improves Sports […]
Yoga | 09th Oct | Parikh Packaging Pvt Ltd | @05pm
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health. Studies show that yoga may help […]
Running | 04th Oct | Parikh Packaging Pvt Ltd | @05pm
10 Amazing Benefits of Running You Might Not Have Known Overall mental health. Runners are happy people. … Strengthens your lungs. Runners have increased lung capacity from logging mile after mile. … Helps prevent […]