Properly building up your core cranks up the power. A strong core also enhances balance and stability.
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The real-world benefits of strengthening your core
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The real-world benefits of strengthening your core
- Everyday acts. …
- On-the-job tasks. …
- A healthy back. …
- Sports and other pleasurable activities. …
- Housework, fix-it work, and gardening. …
- Balance and stability. …
- Good posture.