It’s no secret that regular exercise can help you manage your weight. Kickboxing provides an aerobic workout that burns calories and can help you lose weight. ResearchTrusted Source shows that elite and […]
Constantia Flexibles
Musical Activity | 8th Feb | Parikh Packaging Pvt Ltd | @09am
It helps to improve their brainpower. It helps them develop social skills. It helps them build their confidence. It inspires creativity. It teaches them patience. It is a great form […]
Circuit Training | 7th Feb | Parikh Packaging Pvt Ltd | @05pm
Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout. Increased adherence to exercise.
Circuit Training | 6th Feb | Parikh Packaging Pvt Ltd | @09am
Improvements in cardiovascular fitness. Improvements in muscular strength. Improvements in muscular endurance. Increased social interaction during a workout. Increased adherence to exercise.
Yoga | 5th Feb | Parikh Packaging Pvt Ltd | @05pm
Perfects your posture Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and […]
Abs & Cardio | 4th Feb | Parikh Packaging Pvt Ltd | @09am
Lower back pain is a problem affecting many people from all backgrounds. Weak abdominal muscles contribute to increased lower back pain. Lower back muscles that are not exercised become rigid […]
Abs & Cardio | 3rd Feb | Parikh Packaging Pvt Ltd | @05pm
Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength and endurance in these muscles is essential as […]
Musical Activity | 1st Feb | Parikh Packaging Pvt Ltd | @09am
It helps to improve their brainpower. It helps them develop social skills. It helps them build their confidence. It inspires creativity. It teaches them patience. It is a great form […]
Bodyweight | 30th Jan | Parikh Packaging Pvt Ltd | @09am
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]
Yoga | 29th Jan | Parikh Packaging Pvt Ltd | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But […]