Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate […]
Kunal Structure India Pvt. Ltd.
Zumba | 29th June | Kunal Structure India Pvt Ltd | @0430pm
Burns Calories. The key component of zumba that makes it so effective is its combination of aerobic exercise and resistance training. … Promotes Endurance. … Improves Posture. … Boosts Confidence. … Increases […]
International Yoga Day | 21st June | Kunal Structure India Pvt Ltd | @0430pm
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Zumba | 15th June | Kunal Structure India Pvt Ltd | @0430pm
7 health benefits of Zumba It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. … Great for weight loss. Zumba is a powerful exercise with a 600 to […]
Kunal Structure India Pvt Ltd | 18th May | Meditation | @0430pm
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. … Controls Anxiety. … Promotes Emotional Health. … Enhances Self-Awareness. … Lengthens Attention Span. … May Reduce […]
Kunal Structure India Pvt. Ltd. | 04th May | Zumba Training | @0430pm
7 health benefits of Zumba It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. … Great for weight loss. Zumba is a powerful exercise with a 600 to […]
Kunal Structure India Pvt. Ltd. | 20th April | Zumba Training | @05pm
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also […]
Kunal Structure India Pvt. Ltd. | 06th April | Yoga Training | @05pm
“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include increased flexibility. increased muscle strength and tone.
Kunal Structure India Pvt. Ltd. | 30th March | Yoga | @05pm
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a […]
Kunal Structure India Pvt. Ltd. | 16th March | Self Defense Training | @05pm
Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to […]