7 health benefits of Zumba
- It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. …
- Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
- Tones your entire body. …
- Boosts your heart health. …
- Helps you de-stress. …
- Improves coordination. …
- Makes you happy.