Abs & Cardio | 10th Oct | Parikh Packaging Pvt Ltd | @09am Posted on October 10, 2019October 9, 2019 by Jayneel Solanki Abdominal Strength Reduces Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. … Supports Quality Posture. … Builds Functional Strength. … Improves Sports Performance. … Creates Better Balance.