- Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. …
- Lowers blood pressure. …
- Helps regulate blood sugar. …
- Reduces asthma symptoms. …
- Reduces chronic pain. …
- Aids sleep. …
- Regulates weight. …
- Strengthens immune system.
Aerobics | 17th Aug | Parikh Packaging Pvt Ltd | @09am
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