Day 1: Run 28 minutes.
Day 2: Rest or cross-train.
Day 3: Run 30 minutes.
Day 4: Rest. Day
Day 5: Run 20 minutes.
Day 6: Rest.
Day 7: Race! Run 3.2 miles (5 km / 5000 M).
Day 1: Run 28 minutes.
Day 2: Rest or cross-train.
Day 3: Run 30 minutes.
Day 4: Rest. Day
Day 5: Run 20 minutes.
Day 6: Rest.
Day 7: Race! Run 3.2 miles (5 km / 5000 M).