Can you get flat abs? That’s probably the single biggest question many of us have when it comes to losing body fat. Many of us have probably done countless abdominal exercises in order to get flat abs but see very little success.
It’s hard to believe that one body part could cause so much anguish for many of us, but it does—simply because we can’t control how our bodies respond to exercise and diet. We can’t control where fat is stored or how quickly we lose it and this is especially true of the midsection.
With that in mind, what’s the real answer to getting flat abs? It helps to know just what your body is capable of and how much control you really have over losing body fat.