“Should I go for a run or not? Well, today was a long day, and I just want to relax now. Tomorrow is probably better. Or maybe I should go for a quick one.”
Admit it, you’ve had that conversation at least once in the last week. That thinking process is called ‘analysis paralysis’, which is state of over-thinking.
End result? You end up making no decision at all.
How about this: Run every day. There’s nothing to decide. You just go—every day. That makes things a lot easier.