Kickboxing | 24th June | Parikh Packaging Pvt Ltd | @05pm
A typical Femme Fitale class combines kickboxing
and MMA drills with jump rope, circuit training and core strengthening
exercises.
“There’s a large toning component to kickboxing
because it forces you to engage all the muscle groups in your body,” says Kennedy.
By using kickboxing pads, as opposed to simply
air boxing, you’ll burn even more calories. “You’ll also work your back and
trim your waist because each move requires a lot of Core
power behind it,”